Cholesterol is one of the major substances that cause heart attacks, high blood cholesterol levels, and weight problems. Despite its “b...

From time to time, each of us will find ourselves in a rut of boredom and disinterest. We seem to lose our zest for life and feel tired...

Life is About Choices and the Decisions We Make To live your own life Life is like a road. There are long and short roads; smooth an...

It is not easy to prevent stress.   This is the number one health problem for most people. Although stress it self cannot be a cause of ...

With the right vegetables, however, you can eat as many as you want how many times you want it and not gain a pound. Exercise caution, how...

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